Contact Person - Binay Kumar : +91 - 97160 54000

Binay Kumar, a doyenne of “Kayakosh Yoga” give but his contribution to Yoga and overall health segment are significant and meaningful, 1) He is a humble and dedicated promoter of yoga.

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If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other and that very moment yoga happens.

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First, you establish the basics of breathing. If you will quickly scan the topics listed in this section, immediately below, you will see that they are not so much breathing techniques as they are methods of establishing basic breath awareness, and elimination of irregularities. With breath training, one of the biggest mistakes is to skip the foundation, and go directly into the techniques themselves.

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What does it mean when we use the term “classical yoga”? And as opposed to what? “Popular yoga”? Is it the same meaning as “traditional yoga” or “yoga from the tradition”? Is it that big of an issue if “our” yoga is more modern, no traditional roots, or is it a problem?Many, including myself, try to use the term “classical yoga” to emphasize its deep roots and that it was not made up in the past few years. I, and others, tend to emphasize a tradition or a lineage.
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The problem with stress management or yoga programs is that they just focus on managing stress and mostly all are based on one brain theory and that is the reason why you are still stressed and diseased even after attending all those programs in the past.Of course, STRESS in work environment is a reality and no corporate organization can take the risk of working with Ineffective Managers who are Managing with Stress.
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