Contact Person - Binay Kumar : +91 - 97160 54000
 

About Kayakosh Yoga

The word kaya means the body and the kosh is the treasure. The word yoga is originated from Sanskrit literary means to unite. our body is the amalgamation of the physical body and the mental body. This is a treasure for us and we have to keep it fit, fine and flex. Kayakosh yoga has a holistic effect and bring body, mind and consciousness into balance.

In today’s life greater physical and emotional demands have been placed upon many areas of life. People suffer from anxiety, stress , insomnia, obesity , hypertension, diabetes etc. there is the lack of physical activity and exercise. Kayakosha yoga gives focus to bring harmony between mind and body through instructions of asana(posture), breathe, concentration, relaxation and meditation.

According to swiss born physiscian: Health is not everything but without health everything is nothing.